Download PDF Personal Training & Workout DiaryFrom Hinkler Books
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Personal Training & Workout DiaryFrom Hinkler Books
Download PDF Personal Training & Workout DiaryFrom Hinkler Books
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Is your training regime stuck in a rut? Do you find it hard to make to the gym or to an exercise class? Staying on track is one of the most difficult things about starting & maintaining an exercise program. The Personal Training & Workout Diary will help you set goals, improve your fitness, & stay motivated. This year-long diary allows you to: record your weight-training sessions, cardio workouts, & food intake; measure your totals & results; set weekly, monthly, & yearly fitness & weight-loss targets; plan your diet & fitness programs; & track your physical measurements & overall progress. Achieve your fitness goals, maintain them over the long term, & get great results with the Personal Training & Workout Diary!
- Sales Rank: #825361 in Books
- Published on: 2009
- Number of items: 1
- Binding: Spiral-bound
- 256 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
LOVE IT!
By C. Lindsey
I've tried a lot of different journals for diet and excercise and this it the only one I've been able to stick to. It has everything. LOVE IT!
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