Gneopalleu: June 2012

Thursday 28 June 2012

[L782.Ebook] Free Ebook Force: Dynamic Life Drawing for Animators (Force Drawing Series), by Mike Mattesi

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Force: Dynamic Life Drawing for Animators

Capture the force in your life drawing subjects with this practical guide to dynamic drawing techniques - packed with superb, powerfully drawn examples that show you how to:

* Bring your work to life with rhythmic drawing techniques
* Create appealing and dynamic poses in your drawings
* Experience the figure's energy in three dimensional space
* Use the asymmetry of straight and curved lines to clarify the direction of force in the body
* Build on your foundational anatomy and figure drawing skills to animate your drawings
*Apply the theory of force to your on-location and animal drawing observations

Whether you are an animator, comic book artist, illustrator or fine arts' student you'll learn to use rhythm, shape, and line to bring out the life in any subject while Mike Mattesi's infectious enthusiasm will have you reaching for your pencils!

Mike Mattesi is the owner and founder of Entertainment Art Academy (www.enterartacad.com) based in Southern California. He has been a professional production artist and instructor for the last fifteen years with clients including Disney, Marvel Comics, Hasbro Toys, ABC, Microsoft, Electronic Arts, DreamWorks and Nickelodeon.

Audience level: Intermediate to advanced

Sales Rank: #54422 in Books
Brand: Mattesi, Michael D.
Published on: 2006-09-10
Original language: English
Number of items: 1
Dimensions: 11.00" h x 8.50" w x .75" l, 1.73 pounds
Binding: Paperback
244 pages

Review
'For animators or anyone exploring life drawing, this book is an inspirational choice.'
3D World, Feb 2007

'Force: Dynamic Life Drawing for Animators, 2e is key to understanding how to capture forceful poses with dynamic drawing. It is informative, concise, and packed full of inspirational illustrations...Force is not just another 'anatomy for animators' book - it assumes that the reader has experience of figure drawing. The focus here is to build on that knowledge and to use straight and curved lines to show the direction of force in the body. Every point in the text is thoroughly demonstrated with the help of superb, dynamically drawn examples.' - Animated News, Oct. 2, 2006

About the Author
Director of the Entertainment Art Academy based in Southern California. He has been a professional production artist and instructor for almost 20 years with clients including Disney, Marvel Comics, Hasbro Toys, ABC, Microsoft, Electronic Arts, Dreamworks and Nickelodeon.

Most helpful customer reviews

80 of 81 people found the following review helpful.
This is what I was missing..
By Fantasy Illustrator
I have been illustrating professionally for 15 years. I am self taught, meaning I rely on books and the advice of my peers.
I've always noticed there was some elusive thing that was usually missing from my figure drawings that made them less dynamic. Burne Hogarth's books were very helpful, as in Dynamic Figure Drawing (Practical Art Books). But they didn't teach me how to get into the flow. How to make them go POW!!
Remember those John Buscema roughs in How to Draw Comics the Marvel Way? I used to think that his talent was the ONLY thing that made his work so forceful. This book gives you the direction to feel out these forces and shapes. I used to think that these things couldn't be taught.
When Mr. Mattesi's lessons click in your brain, you are truly feeling this power.
For me it makes all the difference in the world.
Brian LeBlanc

60 of 63 people found the following review helpful.
STILL my favorite drawing book
By Amazon Customer
My copy of the original edition of Force has seen plenty of wear and tear since I try to always keep it handy when I'm drawing. But that one's going into retirement for this new expanded version.

Rather than the complex anatomies of some books and the stick figure and cylinder creations of others, Mattesi follows the animator's axiom of drawing verbs rather than nouns. Capturing the dynamic motion of a pose that is the prime factor in an appealing drawing.

This isn't an animation book per se, but no one interested in animation or any other form of figure drawing should pass up the lessons Mattesi teaches. The benefits of conveying movement and sheer LIFE in a still drawing can't be ignored.

Also with this version coming from a bigger publisher in Focal Press, the overall image quality is far higher than the somewhat pixel-y look of the pictures in the original. Plus an extra 50 or so pages of instruction isn't too shabby.

27 of 27 people found the following review helpful.
Mattesi is a pro.
By T-Mo
This book definitely is an off-shoot of James McMullan's High Focus approach to drawing, although Mattesi discusses many of his own concepts as well. It is similar to High Focus in that it teaches its readers: to see the figure as being made up of three dimensional forms, to use the all important hierarchical approach, NOT to just copy the figure using measurements and negative space estimations, to feel the forms as they are being drawn, and view drawing as a very interactive experience. It is different from McMullan's approach in that Mattesi strongly emphasizes the importance of finding directional and applied "forces" (hence the name) throughout the figure. This becomes a very important concept for animators because of the nature of animating. In the figure drawings, the forces, the squashes, and the stretches are all exagerated, just as an animator has to exagerate his or her key drawings in this manner. Also, the drawings in the book tend to reflect Mattesi's background in animation, whereas McMullan's drawings are more realistic. I believe this book is written specifically for animators. However, the classically trained artist has much to learn from this book as well.

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Friday 22 June 2012

[M821.Ebook] Free PDF Diversity in Families, by Maxine Baca Zinn, D. Stanley Eitzen, Barbara Wells

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This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book.

�

This award-winning text treats family diversity as the norm, while highlighting how race, class, gender, and sexuality produce varieties of familial relationships.

�

Diversity in Families looks at families not as “building blocks of societies” but rather, as products of social forces within society. The authors undertake a critical examination of society, asking questions such as, “How do families really work?” and “Who benefits under the existing arrangements, and who does not?” Their goal is to demystify and demythologize the family by exposing existing myths, stereotypes, and dogmas.

Sales Rank: #1914932 in eBooks
Published on: 2015-05-18
Released on: 2015-05-18
Format: Kindle eBook

About the Author
D. Stanley Eitzen (Ph.D., University of Kansas, 1968) is professor emeritus in sociology from Colorado State University. He is author or co-author of seventeen books, many of which are in multiple editions. His books that fit with this book are: SOCIAL PROBLEMS, Eighth Edition, (Allyn and Bacon, 2000); SOLUTIONS TO SOCIAL PROBLEMS: LESSONS FROM OTHER SOCIETIES, Second Edition., (Allyn and Bacon, 2001); PATHS TO HOMELESSNESS: EXTREME POVERTY AND THE URBAN HOUSING CRISIS (Westview, 1994); and THE RESHAPING OF AMERICA (Prentice-Hall, 1989). His major research interests are social problems, social inequality (race/class/gender/sexuality), families, power, and sport.

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Maxine Baca Zinn (University of Oregon, 1978) is Professor of Sociology at Michigan State University. Her books include: WOMEN OF COLOR IN U.S. SOCIETY (Temple University Press, 1984), GENDER THROUGH THE PRISM OF DIFFERENCE (Oxford University Press, 2005), SOCIAL PROBLEMS, Tenth Edition (Allyn and Bacon, 2005), and DIVERSITY IN FAMILIES, Seventh Edition (Allyn and Bacon, 2005).

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Monday 18 June 2012

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Published on: 1993
Binding: Hardcover

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Sunday 17 June 2012

[F580.Ebook] PDF Ebook The Nimrod Flipout: Stories, by Etgar Keret, Institute for Translation of Hebrew Literature

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From Israel's most popular and acclaimed young writer―"Stories that are short, strange, funny, deceptively casual in tone and affect, stories that sound like a joke but aren't" (Yann Martel, author of Life of Pi)

Already featured on This American Life and Selected Shorts and in Zoetrope: All Story and L.A. Weekly, these short stories include a man who finds equal pleasure in his beautiful girlfriend and the fat, soccer-loving lout she turns into after dark; shrinking parents; a case of impotence cured by a pet terrier; and a pessimistic Middle Eastern talking fish. A bestseller in Israel, The Nimrod Flipout is an extraordinary collection from the preeminent Israeli writer of his generation.

Sales Rank: #247649 in Books
Brand: Keret, Etgar/ Shlesinger, Miriam (TRN)/ Silverston, Sondra (TRN)
Published on: 2006-04-04
Released on: 2006-04-04
Original language: English
Number of items: 1
Dimensions: 8.29" h x .54" w x 5.50" l,
Binding: Paperback
167 pages

Features

Etgar Keret
Middle Eastern
short stories

From Publishers Weekly
Keret, an Israeli writer who also writes children's books and collaborates with illustrators on graphic stories and novels, specializes in brainteasing short short stories reminiscent of the "Shouts and Murmurs" section of the New Yorker—30 are packed in this thin volume. A typical Keret situation is enacted in "Your Man": the narrator finds that his girlfriends inexplicably break up with him in the back of taxicabs while the radio always announces a caller from a certain address. He goes to the address, finds photos of his exes tacked to the wall and erupts in violence, with repercussions that give new meaning to masochism. Dogs play a role in Keret's stories similar to the sly role they assume in Thurber cartoons, hovering between the fantastic and the everyday, and sex is an obsession ("Actually, I've Had Some Phenomenal Hardons Lately" is one story's title.) In "Fatso," a man's girlfriend confides a secret: she turns into a rotund male at night. Like French surrealist Marcel Aym�, Keret keeps his stories one dimensional, but it's a dimension he has mastered, one that peels away the borderlines of normalcy. (Apr.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Once you know that Keret's work has been featured on NPR's This American Life and Selected Shorts, it becomes hard to think of these 30 pieces as short stories. The adenoidal 35--going-on-13 tones of the former program's host grate in the mind like the voices of Woody Allen, Shelley Berman, and other ur-stand-ups, and the veil is parted. These aren't stories, they're routines! They're mostly told in the third person by the same kind of guys (once, gal) as the protagonists: schlemiels, though the singles among them are also slackers.^B They're modern young Israelis fixated on sex, unable to make lasting connections, frustrated to quiet madness, and feckless as . . . a stand-up's persona. Most of their stories are could-be realistic, a few are ultimately sentimental, and the best are arguably the fantasies, such as the volume opener, whose protagonist has a girlfriend ("the sex is dynamite") who becomes a fat, hairy, party-animal guy at night, and is still as much fun to be with. Vulgar, sad-sacky stuff, but amusing. Ray Olson
Copyright � American Library Association. All rights reserved

Review

“His enchantingly witty stories suggest that a keen intelligence can still flourish even when the air is full of flying metal ... Our best chance is that Etgar Keret will become a craze, a craze for sanity.” ―Clive James

“The best work of literature to come out of Israel in the last five thousand years--better than Leviticus and nearly as funny. Each page is a cut and polished gem. Do yourself a favor, walk over to the counter and buy this book now.” ―Gary Shteyngart, author of THE RUSSIAN DEBUTANTE'S HANDBOOK

“Stories that are short, strange, funny, deceptively casual in tone and effect, stories that sound like a joke but aren't--Etgar Keret is a writer to be taken seriously.” ―Yann Martel, author of THE LIFE OF PI

“Keret's short stories are filled with antiheroes. There are no brave Maccabees, no swashbuckling warriors. Instead, his sketches dramatize the mundane details of daily life. "When you wake up in the morning," he says, "before you've had your first cup of coffee, what you think about is not, Why isn't there a Palestinian state? You say, 'Why doesn't my girlfriend love me?' Or 'I hope somebody didn't steal my car.' "
Stories can be dreams, of a sort, and Keret's seem to promise that there is more to life than Merkava tanks and suicide killers, more even than nanotech or IPOs. His quirky collections--which have sold more than 200,000 copies in Israel--offer a glimpse into the Israeli subconscious. They satisfy jumbled, humble hopes--not the high-blown fantasies of the original frontiersmen.” ―Kevin Peraino, Newsweek

“Etgar Keret's short stories are fierce, funny, full of energy and insight, and at the same time they are often deep, tragic, and very moving.” ―Amos Oz, author of A Tale of Love and Darkness

“To try to describe Keret's work in fewer words than the work itself is a project perverse, paradoxical, modern, and strange--in short, it is like an Etgar Keret story, except not as funny and not as interesting. So I ask you to open the book and read.” ―Neal Stephenson, author of Cryptonomicon

“Etgar Keret is the voice of young Israel . . . [His] stories still seemed to deal with all the important things, friendship, sadness, fear . . . Unlike anything else the country [is] producing.” ―Linda Grant, The Independent

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0 of 0 people found the following review helpful.
Quirky Humor
By Valerie P.
The stories are very funny, but they start to get a little overwhelming when I read several of them in a row; the quirkiness can be a bit much all at once.

27 of 29 people found the following review helpful.
When he's good, he's good . . .
By KH1
There are many fantastic short stories in this collection, _The Nimrod Flipout_, by Israeli author Etgar Keret. There are also many that are reminiscent of first drafts from a night-school creative writing class. When he's good, Keret is a fantastic new talent, full of humor and existential angst, but when he's not - he's trite, cliche, and boring - one more young guy writing about getting stoned and laid.

The titular story "The Nimrod Flipout", is one of the best in the entire collection. Three young men are possessed, in turn, by the spirit of their friend, Nimrod, who killed himself after his girlfriend broke up with him. [Variety is also not Keret's strong suit. There are at least two other stories where someone kills themselves because they've been dumped.] After the narrator, the last to succumb to the spirit of his deceased friend, the possession repeats itself starting over again with Miron, the first to be possessed. It's a touching story about the frivolity of youth, and deeply tragic, as well; its also one of the funniest stories in the collection.

"Fatso", the opening story, I also loved. It is about a guy whose girlfriend turns into a fat, drunk, soccer-loving man after the sun goes down, and how, after spending many nights going out and watching soccer at the bar with this character, he begins to love his girlfriend, too.

This collection has its shining moments, and is highly recommended to fans of short fiction. However, don't be surprised if some of the stories dissapoint.

22 of 26 people found the following review helpful.
so-so
By concerned reader
Some of these stories are brilliant, first round knockouts. Others are shtick-yawns. The best are like the wondrous short-short stories of Spencer Holst. The worst are whines from the slacker you'd never listen to for five minutes if you bumped into them at a bar. Buy the book for the wonderful, but expect a very mixed bag.

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Published on: 1800
Binding: Paperback

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Saturday 16 June 2012

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Completely reformatted June 2015. Finally, a book that answers the question why the aliens are so interested in us. But more importantly, you will discover something never before revealed . . . "why are the aliens of afraid of us?". What is it about humans that is unique among all other life forms in the universe. Is this our "ace in the hole" or are they trying to figure out how they can use this "uniqueness" against us?
The following document is believed to be the personal notes and scientific dairy of a scientist who was contracted by the government over several years to visit all crash sites, interrogate captured Alien Life Forms and analyze all data gathered from that endeavor. He took detailed notes on any documents he came in contact with that were related to directly or indirectly to the organization, structure and operation for the collection of such data.

** Beware of naysayers who don't want you to see the "complete" version of this book. This "raw" unedited document has been formatted for Kindle but is otherwise unchanged so as not to diminish the original intent.

Graphics have been fully optimized and resizable (if your device supports resizing) including all flow charts and alien images.

Sales Rank: #85591 in eBooks
Published on: 2014-01-16
Released on: 2014-01-16
Format: Kindle eBook

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4 of 4 people found the following review helpful.
THE TRUTH!!!!
By Mike Hogue
This is the book you need to read if your interested in the facts behind the US governments cover up of all interactions with aliens from outside our planet. If you've done at least an hour of research on youtube you'll see that there is a lot more to this subject then the media tells us. Of course the government seems to be controlling everything in our lives now a days. This has been going on for more than 70 years, I think we are ready for disclosure. That is all. ty for reading this. M. Hogue MI, USA

3 of 3 people found the following review helpful.
The book is very enlightening as what is happening that ...
By Pryo Princess
The book is very enlightening as what is happening that we are not made aware of. I wish there was more included in the book though. I feel a lot has been held back.

8 of 11 people found the following review helpful.
Warning! Poorly formatted content
By Novelist
This content may be useful but it is so poorly formatted as to be completely unreadable on my device. In addition, the content is available on the public internet. Just Google Blue Planet Project. It's also been out there for about 20 years. Not sure who Tom Harrison is but doubt he's related to the author, who's been "underground" for years, if indeed he exists at all.

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Friday 15 June 2012

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Sales Rank: #6594473 in Books
Published on: 1975-01-01
Binding: Unknown Binding

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Tuesday 12 June 2012

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Sales Rank: #4245286 in Books
Published on: 1605
Binding: Hardcover

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Saturday 9 June 2012

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The Second Edition of this clinically focused and comprehensible handbook presents new information in the field of pathophysiology with an increased emphasis on cellular pathophysiology, and an entire chapter devoted to psycho-neuro immune response. Organized by body system, each chapter includes pediatric and geriatric considerations. This edition offers more illustrations, and information is presented in a concise outline format for easy reference in the classroom or clinical environ. Expanded coverage and in-depth treatment of diseases makes this handbook a wonderful, quick-reference publication for both undergraduate and graduate nursing students and other health-related professionals.

Sales Rank: #1205217 in Books
Brand: Brand: Lippincott Williams n Wilkins
Published on: 1999-11-15
Original language: English
Number of items: 1
Dimensions: 1.01" h x 6.14" w x 8.52" l,
Binding: Spiral-bound
800 pages

Features

Used Book in Good Condition

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1 of 1 people found the following review helpful.
Pathophysiology book is really good
By gmgal2012
This book is assigned for a class, but it is really helpful for providing informative reviews of the different body systems and it touches on the common pathological disorders that occur within each system. For example, within the endocrine system section, this book succinctly describes the processes involved in pathological disease states such as hyperthyroidism and diabetes mellitus, among several other conditions. The authors have a way of being concise in their descriptions and explanations, which is nice because there's hardly any fluff to weed through as with some textbooks, but they still manage to deliver solid key information regarding pathophysiology. This book is great for reviewing path, and its also a nice reference book to have handy.

0 of 0 people found the following review helpful.
Informative but too much so.
By Cassie
This book is very informative, but because everything in small print, it strains the eyes and there is just so much in the book - but little to no pictures, or visual aids.

Overall my interest in patho made the book alright, but it was a pain to read, and process all the information that I needed to learn for the test because of the formatting of the book with large paragraphs and the endless sea of black print.

0 of 0 people found the following review helpful.
Five Stars
By KGDR
This item is perfect and easy read. :)

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Tuesday 5 June 2012

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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, by David D. Burns M.D.

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Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Sales Rank: #5445 in Books
Brand: Unknown
Published on: 2007-06-12
Released on: 2007-06-12
Original language: English
Number of items: 1
Dimensions: 9.30" h x 1.10" w x 6.10" l, .98 pounds
Binding: Paperback
464 pages

Features

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Review
“Few truly great books on psychotherapy have been published, and this is one of them. When Panic Attacks tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written.”
—Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living

“Another masterpiece from the author who helped millions help themselves with Feeling Good: The New Mood Therapy. Dr. Burns’s elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety.”
—Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research Clinic

From the Inside Flap
One in four Americans has unhealthy anxiety--that's over 73 million people. What have we turned to? Pills. Have they helped? The numbers say no. David Burns, M.D., knows what nobody else does: traditional therapy and drugs don't cure anxiety. But revolutionary new cognitive behavior therapies do, and Burns has developed clinically proven techniques. The road to a cure begins with discovering the stories we tell ourselves that make us worry--"If I'm late for the meeting I'll be fired and never find another job"; "
"There's no way on earth this plane can stay in the air." Burns provides an arsenal of techniques for exposing the lies and proving them wrong. Here you'll find:
-Methods for uncovering the sophisticated lies we tell ourselves that make us worry
-A cost/benefit analysis, for figuring out what you get--good and bad--out of hanging on to hangups and phobias
-Playful ways to test the lie that's making you afraid
The good news is that the techniques in his Anxiety Toolkit take 60 seconds to work. This is an indispensable guide for anyone who's spent sleepless nights imagining a workplace disaster, dreading a plane trip or public speaking engagement, or fretting about the safety of a loved one.

About the Author
david d. burns, m.d. is an adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School. He conducts lectures and workshops throughout the United States and Canada for healthcare professionals and for the general public and has received numerous media and research awards. His bestselling book, Feeling Good: The New Mood Therapy, has sold more than four million copies worldwide and is the book most often recommended by American and Canadian mental health professionals to patients suffering from anxiety and depression.

Most helpful customer reviews

411 of 433 people found the following review helpful.
20 years later-no new cognitive distortions have been found
By Self Helper
It probably sounds somewhat dramatic, but I can only recall two self-help books that had a drastic effect on my life-by giving me a reasonable relief from anxiety and depression. The first one, Mind over Mood, by Greenberger and the second one, Feeling Good Workbook by Dr. Burns. Both of these books are based on solid research, reason and practicality.

Almost 20 years since his workbook, Dr. Burns has finally written another book. To my disappointment and relief, it looks like he has nothing major to report. The good news is that after all these years of cognitive therapy evolution, there are still only 10 types of cognitive distortions. The bad news is that it takes only 10 to manage a perfect job to make you miserable.

Cognitive therapy is based on the premise that our own automatic and often unnoticed thoughts WITHIN us, not the events that happen TO US, scare us to death which in turn create a warped reality providing fertile soil for depression, anxiety, self-doubt, loneliness, and procrastination. Virtually everyone who is depressed or anxious is at mercy of these distorted thoughts. To get a relief, each distorted thought must be noticed and dealt with. As you can't relieve your hunger by just reading a cookbook, you must apply it to your own situation for at least 15 minutes a day 5 days a week. Once learned and practiced, the technique will offer you resilience to life's day-to-day challenges, unlike the antidepressants where the relief exists only while you take them.

Burns lists various applications to become aware, challenge and rewire your thought pattern and beliefs about yourself and the world. There is no magic, no parent-blaming, just common sense stuff dealing with the here-and-now.

What is so valuable here is his clear writing, convincing arguments, along with the examples of application that anyone can find an immediate use.

What sets this book apart from other self-help books is that it's packaged into a system one can use in a consistent way. Moreover, the improvements one feels can actually be measured with various tests that Burns provides. Once I saw it worked after many years of doom and suffering, I refocused and dared to feel hopeful. This added to my feeling good.

If I were to find faults with this book, I'd say this: in all honesty, there really was no need for this book at all. True, in this book he struggles to find some new ways to tackle problems to justify the new edition, and true, there is some fine-tuning of the previous methods, however, non-essential ones. In my opinion, Feeling Good Workbook is so effective, it has all you'll ever need, which is enough to make a substantial change.

In the end, each Burn's book can stand on its own, and will do a perfect job to diminish panic, depression and anxiety.

Even though the system sounds simplistic, its power lies in consistency of application-easier said than done for the depressed and unmotivated-but it does become easier if you find it within yourself to stick with it.

If this is pretty much the same book as the one written 20 years ago, why am I giving it 5 stars? It's very simple: If you are a person whose life has been robbed of feeling good for decades, any of Dr. Burns' books = be it this one or the ones published 20 years ago-offers a real tool for change. And this fact alone, deserves all the stars in the skies.

161 of 168 people found the following review helpful.
An Outstanding book not just for FEELING BETTER, but GETTING BETTER!
By TinaCFLE
Dr. Burns incorporates the last 25 years of research and clinical developments since writing the best-seller FEELING GOOD (strongly recommended as well.) He has written a book which markedly refines and elaborates on FEELING GOOD, rendering the Cognitive Therapy approach found in FEELING GOOD even more effective for quick and long-term relief from distressing emotional conditions, including depression, anxiety, anger, and low-self esteem.

In case you don't know, the book FEELING GOOD has been clinically proven to relieve major depression JUST FROM READING IT and following its instructions. I am confident that a clinical trial on WHEN PANIC ATTACKS would yield similar results for individuals suffering from anxiety disorders. The new book is very readable and far more versatile, and addresses some of the implicit gaps left from the former book.

WHEN PANIC ATTACKS easily stands on its own, and doesn't just address panic attacks, but rather every conceivable type of anxiety, including chronic worrying, phobias, agoraphobia, shyness, public speaking anxiety, writer's block, procrastination, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and Body Dysmorphic Disorder. As far as I am concerned, Dr. Burns should win a Nobel Prize for what he has accomplished here. Beginning with the "Daily Mood Log" --a sophisticated yet elegantly simple worksheet for documenting and combating one's emotional pain-- he has developed a veritable "technology" for overcoming even the most disabling of human emotions.

Why do we suffer? We suffer because we hold onto some core self-defeating beliefs (SDB's) that leave us rather vulnerable to painful mood swings. Accordingly, he identifies 23 common SDB's. Many of these SDB's (such as Achievement Addiction, Approval Addiction, Fear of Rejection, Conflict Phobia, and Emotophobia) are far more widespread than even the common cold! All of our emotional suffering can be traced back to the SDB's that are always there, lurking somewhat hidden beneath our suffering, until we take the courageous and pro-active step to identify and revise them. He then provides 40 ways to "untwist" your thinking, divided into 15 types of methods. These types of techniques include Uncovering Techniques, Compassion-Based Techniques, Truth-Based Techniques, Semantic Techniques, Logic-Based, Quantitative Techniques, Humor-Based Techniques, Role-Playing Techniques, Spiritual Techniques, Motivational Techniques, Anti-Procrastination Techniques, Classical, Cognitive, and Interpersonal Exposure Techniques, and last but not least, the Hidden Emotion Model.

He additionally shows you how to select the techniques that will work best for YOU, and the whole trial-and-error process is easily recorded onto another handy-dandy worksheet! By encouraging you to "fail as fast as you can" (a brilliant concept in its own right!), he clearly demonstrates how anyone who is serious about their mental health and overall well-being can overcome even deep-seated emotional problems, and thereby attain robust self-esteem. He even provides specific and simple methods for "relapse prevention," because, as he states, EVERYONE relapses! Surely there's a BIG difference between FEELING better and GETTING better.

Because Thoreau was correct when he said, "The mass of men lead lives of quiet desperation," I think it would be a tragedy to limit this book to those with mental health diagnoses. In fact, I cannot think of a single individual who would not be significantly helped by the information contained in this book. ********** 10 Stars on a scale of 5!

111 of 117 people found the following review helpful.
A life saving book
By the cat's meow
As someone who struggled with panic attacks for over 25 years, I have read a lot of books about anxiety. I now plan to get rid of all of the others! I read Dr. Burns' Feeling Good at my lowest point last year and it was a lifeline for me. That book focuses more on depression, and while some of the information in it applied to anxiety, I kept wishing he would write a book specifically on anxiety. This book has advice and exercises for every type of anxiety. Whether you have job performance anxiety, social anxiety, fear of riding in elevators or having blood drawn, the tools you need to overcome your fears are in here.

The key is--and Dr. Burns reinforces this point--you have to do the exercises in order to feel better. This means actually writing your answers on paper. It also means, in many cases, facing your fears. His methods combine exposure therapy and cognitive behavioral therapy. His words are warm and humorous, and you will feel supported as you break down barriers you may have built up for years.

Dr. Burns has improved my life immeasurably. I, and all of my loved ones who have had to suffer along with me for so many years, are grateful! Buy this book and try the exercises.

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Monday 4 June 2012

[R897.Ebook] PDF Download How to Make Masks!: Easy New Way to Make a Mask for Masquerade, Halloween and Dress-Up Fun, With Just Two Layers of Fast-Setting Paper Mach

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This book teaches new techniques that anyone can use to create fabulous masks easily and quickly. Make one of the 12 popular mask styles in the book following the detailed instructions and over 300 step-by-step photos – or use these easy new methods to create your own unique designs. Jonni shows you exactly how to sculpt the features of your masks so they truly represent the character and expression you’re looking for. Then capture that look permanently with just two layers of super-strong, fast-setting paper mache, using the recipes included in the book. Your finished masks can look like they were made from fur or feathers, antique gold, ancient bone, rusted iron, glazed porcelain, and even carved and highly polished African wood. The innovative methods in this book are easy, the materials cost just pennies per mask, and your new creations will be just as much fun to make than they are to wear.

Sales Rank: #465461 in Books
Published on: 2012-01-22
Original language: English
Number of items: 1
Dimensions: 11.00" h x .24" w x 8.50" l, .57 pounds
Binding: Paperback
102 pages

About the Author
Jonni Good is obsessed with both animals and art – she is constantly surrounded by her growing menagerie of masks, paper mache animal sculptures, and plenty of real critters, too – her pets sometimes “help” her in her studio.

Jonni started drawing animals back in grade school, which was a very, very long time ago. Doing the research required for her artwork is almost as fun for her as doing the artwork itself, because it allows her to learn so much about history and the natural world. This was particularly true with her latest book, How to Make Masks! because the history of this art form spans at least 35,000 years.

In her “spare” time, she answer questions from fellow paper mache sculptors from all over the world – you’ll find many lively conversations in the comments section on her blog at UltimatePaperMache.com. She is also the author of the book Make Animal Sculptures with Paper Mache Clay.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Great starting place!
By Light
A very good book! I would like to note that I have created a slight tweak to the overall technique that massively reinforces the mask: First allow the mask to very thoroughly dry. This is important. Then, dilute some PVA glue, until it's about the thickness of cream. Get some paper strips, like you would for regular paper mache, but use a tough, medium to heavy weight paper, such as from paper grocery bags. Moisten the paper VERY lightly, run between your fingers to remove any excess water. Then dip in the glue and run the piece of paper between your fingers to remove excess glue. Very carefully line the interior of the mask with a couple of layers of these strips. You want the mask to be VERY dry, because if it is still wet when you do this, the dampness from the new paper strips might make it deform. I've made two masks with these extra layers of paper, and they're incredibly resilient. One of them was a test mask, and I dropped it, and sorta roughed it up to see what kind of abuse it could take. It is still completely intact. I think I would need to put it under a car tire or use a large hammer and considerable force to break it. The sturdiness of it is comparable to if I had made it out of hardwood. I believe this technique would allow for some even more complex sculptures, too! If you're hesitant to buy this book, it's absolutely worth the small price asked. :)

12 of 12 people found the following review helpful.
I knew I would love this book!
By M.C.
Recently I searched mask-making and came across a YouTube tutorial posted by Jonni Good. She was so thorough and made her techniques look so easy; I couldn't wait for her to post the next segment of the process. After watching all three YouTube posts on her Panalone mask, I bought this book. Great recipes for gesso and paste that are über easy and inexpensive. The author's explanations in the book are as concise and understandable as her tutorial videos - really, really good stuff! Lots of great photos. I recommend this book for paper mâché artists at any level. I have some experience with mask-making, paper mâché and the history of comedia del arte and I found this book to be a very worthwhile investment.

Aside: Jonni Good seems to be a real animal lover. Her cat is singing (meowing) away in one of the video tutorials. Pretty funny.

2 of 2 people found the following review helpful.
get the book and get it messy
By Terry
Jonni is the go to person for all things paper mache related. I don't make masks but I bought this book 1)to support this generous artist who so graciously shares her experience online at ultimatepapermache.com and 2) I wanted to have the step outs and recipes in my studio as I was creating. I have tweaked the recipes to suite my needs but truly appreciate having her wealth of experience right by my side as I am working in the studio. My book is messy now but that just shows how much I have used it. Thank you Jonni!!!

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